Workout SHOULDERS 1. dumbbell upright row 4x8 2. lateral dumbbell raise 4x10 3. single are shoulder press 3x10 each side 4. rotating front raise 4x10 5. rear delt cable pulls 4x8 View larger
  • Db upright row to press clearance
  • Upright Dumbbell Rows WorkoutLabs Exercise Guide
  • Db upright row to press clearance
  • Boulder Shoulders gymtok fittok TikTok
  • Dumbbell Upright Row

Db upright row to press clearance

Db upright row to press clearance, Workout SHOULDERS 1. dumbbell upright row 4x8 2. lateral dumbbell raise 4x10 3. single are shoulder press 3x10 each side 4. rotating front raise 4x10 5. rear delt cable pulls 4x8 clearance

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Db upright row to press clearance

Workout SHOULDERS 1. dumbbell upright row 4x8 2. lateral dumbbell raise 4x10 3. single are shoulder press 3x10 each side 4. rotating front raise 4x10 5. rear delt cable pulls 4x8

Modified upright rows for shoulders health and performance

Upright Dumbbell Rows WorkoutLabs Exercise Guide

Smith machine wide grip upright row instructions and video

Boulder Shoulders gymtok fittok TikTok

Dumbbell Upright Row

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Product code: Db upright row to press clearance
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Db upright row to press clearance