Prisoners squat is a great total loeer body exercise. You can increase the intensity adding weights. Try using Tabata music with 20 seconds on and 10 seconds off for 4 to 8 rounds. Save and share. Add View larger
  • 20 seconds on 10 seconds off workout clearance
  • Thursday Home Workout. Do these exercises 20 seconds on and 10 seconds off 20 10 for 4 5 rounds. FitMommyPH WorkoutOfTheDay HomeWorkout NoGymNoProblem HealthIsWealth LoveYourself
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  • Low Impact 30 MIN TABATA Workout Arms and Abs
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20 seconds on 10 seconds off workout clearance

20 seconds on 10 seconds off workout clearance, Prisoners squat is a great total loeer body exercise. You can increase the intensity adding weights. Try using Tabata music with 20 seconds on and 10 seconds off for 4 to 8 rounds. Save and share. Add clearance

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20 seconds on 10 seconds off workout clearance

Prisoners squat is a great total loeer body exercise. You can increase the intensity adding weights. Try using Tabata music with 20 seconds on and 10 seconds off for 4 to 8 rounds. Save and share. Add

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Thursday Home Workout. Do these exercises 20 seconds on and 10 seconds off 20 10 for 4 5 rounds. FitMommyPH WorkoutOfTheDay HomeWorkout NoGymNoProblem HealthIsWealth LoveYourself

TABATA 45 Full body workout with weights every other 45 Minutes

Low Impact 30 MIN TABATA Workout Arms and Abs

20 seconds on 10 seconds off Interval Timer

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