My current training program day 4 Legs balanced volume allocation SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3 1 X 1 2 x 8 10 reps 2 min rest 1 x 8 12 reps 2 min rest Seated Leg View larger
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Legs 4 days clearance

Legs 4 days clearance, My current training program day 4 Legs balanced volume allocation SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3 1 X 1 2 x 8 10 reps 2 min rest 1 x 8 12 reps 2 min rest Seated Leg clearance

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Legs 4 days clearance

My current training program day 4 Legs balanced volume allocation SAVE THIS WORKOUT FOR LATER Laying Leg Curl TEMPO 3 1 X 1 2 x 8 10 reps 2 min rest 1 x 8 12 reps 2 min rest Seated Leg

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Week 4 Day 22 Workout Free shoulders and legs workout

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Legs 4 days clearance